This is where our work begins to take shape. In one-on-one sessions, we’ll explore what’s showing up in your body and your life while gently untangling old patterns, building inner safety, and creating space for something new to emerge. Each session is an invitation to slow down, listen more deeply, and reconnect with the quiet wisdom already within you. There’s no right place to start, only the one where you are at right now.
1-Month Package
€400 / 4 sessions
A gentle, focused introduction. We’ll begin with an intake and planning session to get clear on what’s present for you right now and where you'd like to bring your attention.
Includes 1 session per week (60 minutes, online via Zoom)
Option to share journal notes, somatic observations, or questions between sessions
This package is perfect if you're looking to explore a specific area of stuckness, begin reconnecting with your body, or get support during a transitional time.
4-Month Package
€1200 / 12 sessions
A deeper option for transformation and integration. Together, we’ll create a steady rhythm for exploring patterns, emotional layers, and body-based responses.
4 months of support, including 12 sessions (60 minutes, online via Zoom)
Email support between sessions
Option to share journal notes, somatic observations, or questions between sessions
Optional movement or reflection practices tailored to your needs
Ideal for those ready to move through deeper shifts with spaciousness, support, and time to settle into the process.
6-Month Package
€1800 / 18 sessions
An immersive, long-term space for profound reconnection. This package supports you in building a lasting relationship with your body, your nervous system, and your truth. It allows us to meet the deeper patterns with care, and to move at the pace your system truly needs.
6 months of support, including 18 sessions (60 minutes, online via Zoom)
Email support between sessions for urgent questions
Personalized practices, prompts, or resources
Option to share journal notes, somatic observations, or questions between sessions
Optional movement or reflection practices tailored to your needs
This is for those committed to deep inner work who are ready to transform their relationship with themselves and emerge with a more rooted and embodied way of living.
If you’re not ready to schedule an intake call yet, you’re welcome to connect with me and ask questions here. I’d love to start a conversation and meet you wherever you are ready.
Each session is a space to slow down and get curious together. We’ll begin by checking in with where you are, not just in your mind, but in your body. There’s no pressure to perform or prepare anything in advance. From there, we’ll gently explore what’s showing up, maybe through noticing sensation, working with breath, following a movement impulse, or simply being with what’s present in silence or words.
This work often includes noticing sensations, patterns, reactions, or protective parts of you that are trying to keep you safe. Beyond the story, we feel into what is said between the words and the energy that is present. Rather than talking about things from a distance, we stay close to the moment, learning how to meet discomfort without pushing it away, and gradually building a deeper sense of safety within.
I’ll guide you with questions, reflections, and steady support, always at a pace that honors your system. You might be navigating stress, anxiety, stuckness, or simply a longing to feel more like yourself again. Wherever you are, you are welcome here. I only ask you to be willing to do the work and feel hungry for your truth.
Heidi offers a truly safe and grounded space where new insights can emerge, and where you can confidently explore even the more difficult parts of yourself. With Heidi, you feel safe and supported.
-Liila