"The privilege of a lifetime is to become who you truly are."-Carl Jung
Welcome. I’m so glad you’re here.
This work begins with presence, with being gently met, just as you are. I support people who are longing to feel more at home in themselves: people who are tired of holding it all together on the outside while feeling disconnected, anxious, or overwhelmed on the inside. My intention is to offer a steady, compassionate space where you can soften, reconnect with your body, and start to trust your own inner guidance again.
I believe that true transformation doesn’t come from striving or fixing, but from learning how to meet what’s already alive in you with honesty and compassion. When we stop pushing parts of ourselves away, we begin to feel more whole, more grounded, more free. That’s the heart of this work, and it’s an honor for me to walk alongside you in it as a fellow traveller.
This work comes from a place deep inside me, a strong belief that we all deserve to feel safe in ourselves and live our own truth in relaxed confidence.
For much of my own life, I was deeply connected to the outer world, always doing, efforting, performing. But inside, I longed for more depth, truth, and a feeling of being truly at home in myself. It wasn’t until I began listening to my body that things started to shift. Slowly, I started getting really honest with myself, sitting with discomfort and learning to befriend my shadow. I started to accept who I am behind all the masks and hold space and gratitude for the protective responses from parts that have been keeping me safe earlier in my life. That inner listening opened something powerful. It changed how I move through the world, allowed me to connect to life force energy, and made me want to support others on that same path.
My journey has led me through meditation, breathwork, exercises based on systemic work, shadow work, inner ‘parts’ work, tantra and Gestalt, somatic movement, yoga, somatic coaching, and holistic counselling, but more than any one modality, it's the presence and attunement that I bring into the room that shapes my work. I’m endlessly fascinated by the mystery and complexity of being human, by the layers we carry, the resilience of our nervous systems, and the beauty that emerges when we meet ourselves with raw honesty and profound compassion.
Our work together is grounded in presence and curiosity. Every session begins with where you are right now emotionally, physically, and energetically. There’s no expectation to come in with the “right” words or a plan. We move at the pace of your body, exploring what’s alive in the moment, and gently tuning into the deeper patterns and sensations that are asking for attention.
At the heart of everything I do is the belief that nothing in you is too much or not enough. Whether you’re navigating anxiety, burnout, grief, big transitions, or simply the feeling that you’ve lost touch with yourself, I’m here to walk with you in a grounding, non-judgemental presence, to accompany you with curiosity and compassion, and to explore together the places that take you to your edge so that you can find your confidence and freedom to live fully, exactly as you are.
This is a space where absolutely everything is welcome: grief, joy, numbness, overwhelm, even the parts that feel hard to look at. I’m here to be with you in all of it. The goal isn’t perfection, but presence. Together, we learn how to meet what’s here with honesty, compassion, and the relaxed confidence of being fully yourself.
Working with Heidi was my first experience with somatic coaching and it proved to be the right fit. Exploring how long-held beliefs shaped by my environment and childhood were influencing my present helped me understand myself in a new way.
Heidi brings her personal presence into the work while maintaining a solid professional approach. She notices bodily cues quickly and knows how to create a calm, open space for the process to unfold. Our sessions supported my mental wellbeing, and the practices I learned continue to stay with me in daily life.
-Maria Havrenkova, 35